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Your immune system deserves your full attention year-round. A weakened immune system will not protect you fully against pathogens, toxins, and chemicals, to which you are exposed every day. The strength of your immune system is determined by the state of health of your lymphatic system and the gut microbiome. Your lymphatic system and gut are closely connected and together make up your immune system. Gladly, we hear more and more about the importance of a healthy gut microbiome. The lymphatic system, however, is still largely overlooked. It's odd as the lymphatic system is not only your immune system but also a crucial and massive elimination system. The lymphatic system is working day and night on your wellbeing. Let’s have a closer look at the lymphatic system. Your body has two fluid systems: blood and lymph. Your body contains about 70-80% lymph fluid and only about 20-30% blood. We hear lots about the cardiovascular system (blood system) and blood tests to determine health and issues. The thing is that the state of your blood does not reveal the state of your lymphatic system. Your lymph fluid flushes out waste and toxins through eliminative organs, such as your kidneys, colon, and skin. Poor diet choices, a weak gut microbiome, and all sorts of toxic influences cause the lymphatic system to become congested and stagnant. The result is that mucus and acids are formed, and so-called diseases are born. Making lasting lifestyle changes will help both the lymphatic system and the colon to get rid of mucus, acids, and toxins. Remember, diet is the most crucial key to vibrant and lasting health. Want to learn more? Sign up for Raw Food Feast News. Finally, a newsletter you'll love. Link in bio @rawfoodfeast. xx #rawfoodfeast #manchurian #indochinesefood #rawvegan #lymphaticsystem #guthealth #recipeoftheday #rawfood

5 maanden geleden

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Raw Food Feast is here to bring some more soul into your life with 60 healthy, scrumptious, and funky recipes. Everything your heart and a good party desires is at your fingertips, such as soups, salads, small bites, bagels, wraps, bowls, sweets, and much more. Festive flavors, such as pickled red onions create show stopping recipes 💕 And of course, you’ll find it too in Raw Food Feast! Enjoy your Raw Food Feast 🤩 Grab your copy in the link in my bio @rawfoodfeast. Pictured: jackfruit burger from Raw Food Feast. xx #rawvegan #veganfit #vegan #motivation #health #lifestyle #falafel #inspiration #rawfood #highcarblowfat #rawplantbased #lovewins #bagels #jackfruitburger #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #festiveflavors #plantpower #rawfoodrecipes #pickledredonions #glutenvrij #healthygut #sosfree #rawfoodfeast

6 maanden geleden

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LIVE TASTE TEST 🤩 Come and join me as I’ll taste test recipes from the Ultimate Raw Vegan Bundle. I’ll let my teeth sink into a lot of goodness and I’ll let you know what I think of it. I haven’t tasted any of the recipes before. So, you’ll see my first response to whatever I’m tasting. This is what I’ll be taste testing: Avocado toast by @michelle_deboraw Chocolate mousse by @lunalenatura Taco shell by @jadeyraw Jackfruit ceviche wraps by @selfhealinginspiration Lemon pie by @therawestdelights Vegetable chili by @rawintuition Cheese sauce by @rawveganse Pictured: raw, vegan, oil-free, and gluten-free crostini from Raw Food Feast. Always wanted to dip a breadstick in your beautiful raw, warm soup? This recipe makes it happen. Or munch on it for something extra crunch in your day 🥰 The bundle is only two more days available and then it’s gone with all those wonderful resources brought together in one amazing package. Only $49 for 35+ brand-new ebooks and courses 🌿 Go to the link in my bio @rawfoodfeast or click here https://transactions.sendowl.com/stores/14628/221816 to get yours. xx #rawvegan #veganfit #vegan #motivation #health #lifestyle #eatclean #liveshow #rawfood #highcarblowfat #rawplantbased #tastetest #rawcrostini #plantaardig #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #ebookbundle #plantpower #rawfoodrecipes #crostini #glutenvrij #healthygut #sosfree #rawfoodfeast

6 maanden geleden

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Excited about healthy living in a holistic way? Me too! As always I start my day with fresh pressed juices and I eat plenty of ripe water-rich fruit and smoothies during the day. For lunch I usually enjoy a big salad filled with lots of goodies to strengthen my gut and to bless my cells with the nutrients it needs to function optimally. When dinner comes around I change it up quite bit. I do love to make another salad, but I also love to serve some scrumptiousness along with that like flatbread, a wrap, pizza, a wild rice bowl, or a curry, for example. As you might know my brand-new book was just released and it’s part of the Ultimate Raw Vegan Bundle. There are more than 500 recipes available in the bundle! Such deliciousness 🥰 I made a tropical green smoothie by @healthydynamiclife plus I added sea moss gel, a tropical fiesta salsa salad by @rawfoodromance and @therealchefaj, and a smoky BBQ pizza by @therawadvantage I love the way living foods make me feel. It’s pure bliss. If you love to get more amazing books and courses that help you further on your path to vibrant health, go get the bundle while it still lasts. Go to the link in my bio @rawfoodfeast or click here https://transactions.sendowl.com/stores/14628/221816 to get your copy. This special promo ends April 11th, 11:59 pm PST. Enjoy! xx #rawvegan #veganfit #vegan #motivation #health #lifestyle #eatclean #inspiration #rawfood #highcarblowfat #rawplantbased #rawpizza #salsasalad #plantaardig #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #ebookbundle #plantpower #rawfoodrecipes #tropicalsmoothie #glutenvrij #healthygut #sosfree #rawfoodfeast

6 maanden geleden

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